This one stop well-being retreat will showcase many of the health & wellness resources available at Recreation & Wellness while tying directly into the well-being component of Steps to Leaps.
Participants will experience sessions like candlelight yoga, sound meditation, GRIT strength, cooking classes and multiple wellness workshops on the science of happiness, sleep hygiene, and more!
Retreat attendees will receive limited edition RecWell shirts and a sleep kit.
In between sessions, participants will explore the Oasis, a self-care lounge stocked with light refreshments, meditation scripts, coloring pages, and perhaps a surprise visit from puppies; this space is sure to help you re-charge and restore your body and mind. Enjoy a complimentary 5-minute chair massage from one of RecWell’s licensed massage therapists while you are here. The Oasis will also provide attendees personalized meet and greet sessions with Personal Trainers and Wellness Coaches to learn about our offerings. Space is limited, click here to reserve your spot.