SKY Happiness Retreat
SKY Happiness Retreat is a 9-hour total well-being training offered to thousands of university students, faculty, and staff across the country. Participants gain foundational stress-management skills, develop a personal evidence-based breathing and meditation practice, learn a short personal yoga practice, and increase social connection and leadership skills. The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one’s well-being and calmness, and significantly reduces anxiety and stress markers. The course features interactive group processes, experiential learning, emotional intelligence training, breath-work, yoga, and evidence-based meditation. It’s one of the coolest places to connect with yourself, make awesome friends, and, most importantly, have fun!
We’re happy to share that the program fee for the SKY Happiness Retreat is fully funded for current students. There are limited spots available for this retreat. Availability is first-come-first-serve and requires attendance to all sessions. Details for non-students can be found on the application.
Location: Online via Zoom 🙂
– June 27 & 28 (Sat & Sun): 12:00pm-3:00pm EST
– June 29 (Mon): 7:00pm-10:00pm EST
Apply here: tiny.cc/skyhappinessjune